Photo
I’m moving to a cruise ship in 5 days!!!

I’m moving to a cruise ship in 5 days!!!

Tags: permanentvacations vacations travel cultures food newcountry Australia New Zealand Packing
December 11, 2012
2 notes
Photo
My second bikini competition is complete! Biggest show of the year with over 500 competitors. Didn’t place in top 5, but had a blast and met so many amazing ladies. #NPCbikini #NPC #fitness #hardwork #exercise #gym #frontpose #backpose #glutes #abs #ass #squats #trainhard

My second bikini competition is complete! Biggest show of the year with over 500 competitors. Didn’t place in top 5, but had a blast and met so many amazing ladies. #NPCbikini #NPC #fitness #hardwork #exercise #gym #frontpose #backpose #glutes #abs #ass #squats #trainhard

December 05, 2012
Link

Just Say "NO" To Sugar!

Tags: Fitness Abs Diet Eatclean NPC iFBB Hardbody
August 12, 2012
Photo
Staying motivated! Sometimes a vision board is all you need!

Staying motivated!

Sometimes a vision board is all you need!

Tags: Fitness Motivation abs bikinicompeition
July 31, 2012
Photo
Having a strong back is going to do much more for you than just helping you look great from behind. A strong back will also help you build a solid foundation that assists you in lifting as much weight as possible with every lift you do, which contributes to an overall muscular and strong physique.

Having a strong back is going to do much more for you than just helping you look great from behind. A strong back will also help you build a solid foundation that assists you in lifting as much weight as possible with every lift you do, which contributes to an overall muscular and strong physique.

Tags: fit lean sexyback
May 24, 2012
Photo
meal 2 from my diet! #eatingclean

meal 2 from my diet! #eatingclean

April 30, 2012
Link

Cardio on an Empty Stomach

My Coach and trainer have me doing 45 minutes of Cardio on an empty stomach first thing in the morning. Here are some tips to see if it is right for you as well.

Tags: cardio abs weightloss fitness
April 30, 2012
Link

NPC Governor's Cup Coverage

A feature article from the 2012 NPC Governor’s Cup

Tags: abs fitness NPC bodybuilding Bikini
April 29, 2012
Photo
Training for my second NPC show has started! It takes hard work and motivation to stay focused on the end goal…stay tuned for updates!

Training for my second NPC show has started! It takes hard work and motivation to stay focused on the end goal…stay tuned for updates!

Tags: training abs fitness competition
April 29, 2012

About

portrait

Workouts, diets, and everything life from an NPC Bikini Competitor and Paramedic

People I follow

  • gymheroes
  • missladyfinger
  • losingweightinthecity
  • staff
  • roadtopro
  • chickentuna
  • anthonybourdain
  • dashennka
  • jaer
  • annamarie
  • frankocean
  • kaddieann
  • shawnarlene
  • thecleanbeautyblog
  • foreignflavas
  • heynicolelucas
  • thefitgreengoddess
  • theocsubs
  • brittanyjanaee
  • tammysideup